Pronation refers to the inward roll of the feet when your foot angles toward the inside edge of your foot.
Read on to find out why flat feet often require support and therapy. Supportive footwear, orthotics, and proper movement patterns help keep you healthy even if you have arches on the flatter side.Īt AllCare Foot & Ankle Center in Arlington and Dallas, Texas, we evaluate your arches to determine if you need assistance in keeping your feet, and consequently your whole body, healthy. If your arches are abnormal in anyway, these tissues may suffer pain or injury.
Your arches consist of bones, ligaments, muscles, and tendons. Flat feet - the condition is medically known as “flatfoot” - can also occur over time as part of wear-and-tear and the aging process, as well as due to injury. Flat feet may be a defect of childhood the arches just never developed.
If the arches of your feet are flattened, the entire sole of your foot touches the floor when you’re standing. These arches make it so your feet can bear the weight of your body and propel you forward. A normal foot has three arches to it: the medial, the lateral, and the metatarsal.
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